Friday, 30 September 2016

Laser hair Removal 101

Looking for a way out of excess hair growth and or lessening the amount ?

Than IPL laser is your best friend
Causes of excess hair growth
  • Aesthetic - most often related to ethnic background or heredity
  • Medical - related to endocrine disorders resulting in androgen over production. Common signs include irregular menstrual cycles, acne, alopecia, hirsutism.
So why have IPL laser hair removal?
  •  non invasive
  •  faster session times
  • suitable for small & large body areas
  •  minimal maintenance
  •  long term reduction of hair
  • It reduces the amount of ingrown hairs
  • up to 80- 90 percent reduction 
A common question often asked by my clients, is why do I require more then one treatment?
The reason a course of IPL laser hair removal is recommended, is because it’s important to catch hair in the Anagen stage of growth or the active stage.

Not all follicles grow hair at every given moment. Active follicles grow hair in cycles and at an avg rate of about 0.33mm per day.  Dormant follicles do not grow hair but can become active at any time due to hormonal changes and other reasons.
When the hair is fully connected to the blood supply, it is impossible to tell at what stage the hair growth is at, so a course of treatments will remove the hair when it is at it’s most active.

IPL Laser Hair Removal Explained

IPL only treats dark coarse hairs, it will not treat white, blonde, grey or red hair.
This is because the light is attracted to the melanin pigment in the hair follicle. The light energy absorbed in the follicle is transformed into heat which coagulates the follicle. 
Each pulse takes less than a second, small areas include the underarm, lip and chin which can take minutes to treat, areas such as the the arms, legs, chest and back may take 30 minutes or more.
At our spa we recommend between six to twelve treatments and then regular maintenance, over time treatment will be pushed out to just a couple of times a year, exactly how much depends on the clients hormonal hair growth.
I believe honesty is the best policy with my clients, unlike many un-reputable companies…
I always explain IPL hair removal is not permanent, we aim to get 80 to 90% reduction of unwanted hair, so my clients are under no false illusions about their future treatments.

Preparing for Laser Hair Removal

  • Before undergoing a hair removal treatment you must not PLUCK, TWEEZE or THREAD for 6 weeks, as this stimulates hair growth, turning it from fine vellus to coarse terminal hair
  • Ideally you don’t want to be WAXING because IPL targets the root of the hair which is temporarily removed by waxing
  • It is really important that you are wearing no FAKE or GRADUAL tan, or that the areas being treated have not been directly EXPOSED to the sun, because IPL is attracted to pigment in the skin
  • Ideally the LENGTH of your hair should be a few millimeters above the skins surface before treatment, so shaving 24-48 hours before treatment is recommended
  • So you get the most from your treatment, the IPL light is always adjusted to your particular colour, thickness, and location of hair
Laser Hair Removal Consultation
Below are a list of questions you can expect to be asked before treatment:
  1. What areas are you interested in having treated?
  2. What do you normally do for hair removal?
  3. In the last two weeks have you been in the sun or had fake or gradual tan on the area to be treated? If the answer is yes the treatment cannot be performed, as laser light is attracted to pigment in the skin.
  4. How long ago did you have hair removal?
  5. Have you waxed or plucked in the last four weeks? Again if the answer is yes, this may indicate that your hair will grow back quickly, drawing blood to the hair follicle.
  6. Before a treatment can be performed, hairs must be no longer than two mm’s as obviously hair must be showing above the surface in order to target the hairs.
  7. You are allowed to shave or trim between treatments, but no plucking, tweezing, waxing or threading.
  8. Are you aware of any hormonal imbalances you may have, such as PCOS?
  9. Are you pregnant? Diabetic? Cancer? Epilepsy?
  10. Are you currently on any medication? If you are on accutane for instance you cannot have laser for six months, as this medication thins the skin.
  11. Due to the intensity of the heat it is normal for the skin to appear a little swollen and red after; It is important that you avoid heat treatments such as the sauna, direct heat and the gym for 24 hours after treatment.
  12. It can take up to two weeks for the hair to completely fall out of the follicle, so you need to be exfoliating from the following day.
Important Laser Information
IPL is a medical treatment and should not be taken lightly, because if administered incorrectly there is a real potential to do harm.
Anyone, whether trained or not can legally operate an IPL or laser machine; A scary thought when some of the side effects include burning, pigmentary changes including hypo-pigmentation, hyper-pigmentation, scarring and reactivation of herpes viruses.
I don’t write this to scare you, because IPL does have fantastic results, and in the right hands it is safe and effective and the results are far superior to conventional methods of hair removal.
It’s your skin, so you need to make sure the hands that administer your treatment are well trained……
Because ultimately many adverse reactions can be minimised, especially with the correct use of wavelength for the person’s skin and hair type and by using a cooling system on the skin.
Ensuring you have a thorough consultation and are offered sound post-treatment advise is also key, if the treatment is to be administered safely.


Live Well, Be Healthy and Take Time to Renew Yourself,

Renu U Aesthetics.

Friday, 12 February 2016

Getting Married? Skin Care Prep Tips for the Bride



My wedding day in 2011 was fabulous! Here is my six month plan to ensure the glow on your wedding day.
6 MONTHS BEFORE THE WEDDING:
Find a reputable skin care professional. Six months is the perfect amount of time to ensure that your skin is clear, smooth and glowing for the big day. It’s important to find a trained skin care professional that is able to give your skin everything it needs.  Let RENU U Aesthetics make a plan to get your skin glowing for your wedding day.
Schedule a consultation. What may work for your friend may not be right for you, everyone's skin has different needs and reacts to stress differently. Be sure to ask a lot of questions; particularly the cost of treatments, side-effects and the results they can guarantee.
Fit it in the budget. Generally, a good skin care plan (both professional and home-care products) can range from $500-$2000. Tip: If the budget is tight, let your maid of honor know that getting your skin in good condition for your wedding day is a priority and she may plan a shower where everyone pitches in to give your skin care services as a gift…
Patch test your skin. When starting a new skin care program, be sure to do a patch test if you’re trying out new skin care products as allergic reactions can take up to four weeks to heal. Rub a small amount of product on the side of your neck and wait 24 hours. If redness or irritation occurs, avoid using the product.
Follow the plan set forth by your skin care professional. A variety of skin care procedures such as facials, microdermabrasion, photo facials, and chemical peels will all be beneficial in getting your bridal glow.
IF YOU HAVE BREAKOUTS:
-Exfoliate well. This will keep off dry skin cells to lessen clogged pores and blemishes, and help fade post-breakout scars. Look for products with exfoliating acids and enzymes.  For an at-home exfoliant to smoothe and clear your skin, try Thalgo's exfoliant best suited for your skin from RENU U Aesthetics.
-Keep the skin clear of bacteria. Products using ingredients such as Salicylic Acid and Tea Tree help to eliminate bacteria and prevent the spread of breakouts. Regular High Frequency treatments at RENU U Aesthetics can also help minimize bacteria presence on the skin.
-Be sure to keep the skin hydrated. If you’re prone to blemishes, your skin needs water-based moisture to keep cells healthy to discourage dead skin cell buildup. Make sure to use an oil-free lotion such as Thalgo's 24H Source Marine Gel Cream.

IF YOU HAVE DISCOLORATION AND BROWN SPOTS:
-Use a skin lightener. By combining exfoliation, skin lighteners and daily use of sunscreen, the pigmented cells will slowly start break down and fade their color. Exfoliation is beneficial for breaking up the pigmented cells while a skin-lightening agent like Vitamin C or Kojic Acid will suppress the melanin cells and accelerate the fading process. 
IF YOU HAVE REDNESS AND ROSACEA:
Avoid washing your skin with hot water. Cooler temperatures will keep reduce redness and keep the skin calm.  
Use soothing ingredients in your products. Chamomile, Azulene and Sea Whip all help to comfort the skin and reduce redness.
-Make sure you get facials that cater to sensitive skin. Although facials can be extremely calming for red skins, you must make sure that your esthetician has experience in caring for this very delicate type of skin. Avoid strong chemical peels as they will only exacerbate redness. Also, avoid use of hot steam during a facial and use a Lucas Pulverizer.
3 MONTHS BEFORE THE WEDDING
Make a commitment to not pick at your skin. Acne breakouts usually last just 3-5 days, but when you pick at a blemish, the red mark that lingers can be there for three months! We know it’s tempting, but you can make problem skin much worse by forcing bacteria deeper into the skin, resulting in scarring and further break outs. A better solution for problem skin is a regular facial schedule, where your pores can be cleaned professionally. 
Cut back on the invasive skin treatments. If you have been having IPL treatments or a series of skin peels, now is the time to start cutting back on those. You need to start going into maintenance mode. Hopefully, those aggressive procedures helped to clear up break outs, post-breakout acne scars and discoloration and now the focus is on maintaining the results. Get a professional facial every 3-4 weeks for the remaining three months.
1 MONTH BEFORE THE WEDDING
Go easy. Now that you’re on the home stretch, it’s not the time to be experimenting with new products or services. Keep everything gentle by backing off aggressive professional treatments.
Avoid dairy products if you’re prone to acne cysts. Many people have heard that greasy foods and chocolate cause breakouts. Breakouts, especially those that are cyst-like in the chin and jaw line area, most often are related to too much ice cream, yogurt, milk and cheese. Try cutting back and watch your skin clear up!  
Get at least 8 hours of sleep a night. Sleep is not only important to keep dark circles at bay, but it is also the time when your body is most metabolically active, ridding itself of toxins which would otherwise wreak havoc with your skin. Sleep also reduces stress, the #1 aggravator of acne!
Keep your skin care products cold. When nerves are at their highest, it can cause increased blood flow to the skin. Try keeping your skin care products in the refrigerator. Cleansing, toning and moisturizing with cool temperature products keep the skin calm and soothed.
2-3 DAYS BEFORE THE WEDDING
Get your final facial. The facial should focus on skin smoothing via exfoliation and hydration. Keep extractions to a minimum to avoid unnecessary redness.
Don’t experiment with any new products. You don’t want to risk having an adverse reaction to anything—stick with tried and true.
Avoid shell fish. Especially for those who have traveled to a tropical island for their wedding, you’ll be tempted with all the wonderful seafood that is there. Many people are allergic to iodine commonly found in shell fish which can result in very serious skin and body reactions, so now is not the time to be eating foods you have not tried before.
Limit your intake of alcohol. Alcohol leads to skin and under eye puffiness, so for every alcoholic drink, follow it with a 4-8 oz glass of water. This will help prevent unnecessary morning puffiness.
Avoid crying (if possible). With all of the celebratory speeches that are given, it’s only normal that a few tears may be shed. If at all possible, try to avoid crying since it causes the eyes to swell resulting in excessive morning under eye puffiness. (Do cucumber slices on the eyes help reduce puffiness?)
WEDDING DAY
Apply a hydrating mask. Thalgo's Marine Source Masks are water-based so they won’t add any oil to the skin and interfere with wedding day makeup. They calm the skin from wedding day nerves, and gives your skin a smooth, healthy glow.


Drink a lot of water. To prevent skin from puffiness due to shedding tears or alcohol intake the night before, drink cold ice water throughout the day. This will also help prevent your mouth from getting dry due to nerves.
Practice deep breathing. There is nothing better to calm the nerves than frequent deep breathing. Relax. Enjoy. Your day is here.

Thursday, 27 August 2015

Wrinkles Why Me?

Why do I have deep wrinkles?

Age

As we get older our skin loses it's natural, bounce and tightness. This is due to a loss of connective tissues call Collagen and Elastin. This causes the skin to begin to loosen and/or sag. 

Exposure to the Sun

Ultra Violet rays cause skin damage, such as spotting such as freckles. This is caused by a chemical in the body called Melasma which is usually the cause of pregnancy mask (a mask of freckles across the face during pregnancy).

Smoking

The chemicals in your cigarettes causes the slowing of collagen production in the skin. Collagen is very important for keeping your skin firm, without it your skin will sag and crease. Making fine lines and wrinkles.

Excessive Facial Expressions

Many deep lines are caused by the repeated motion of your habitual facial movements, such as smiling, frowning, laughing and/or squinting.

Various environmental factors

Wind, water and heat and dirt can cause irritation, dryness, chapping and minor scratches. All of which is can cause dehydration, fine lines etc... 

What do I do about it?

We can't do anything about the ageing process, but all the other factors that cause wrinkles we can work to prevent. 

Sun exposure:

It's a huge factor in ageing and you can protect yourself simply by adding a sunscreen to your regular moisturizing routine! This doesn't just mean that you are going to put sun protection only on your face. Your entire body wrinkles and can get skin damage, this means that always protecting yourself is important. Using SPF 30 is more than adequate for light skin types and SPF 15-20 are good for darker skin types.

Smoking:

If you are still smoking you will have heard this a thousand times, it's important to kick the habit as it's not only deteriorating your lungs and other organs slowly but it's causing you to age fast! So #1 quit smoking.

Next you can book a series of microdermabrasion treatments to help increase collagen and elastin production. Soon Renu U will be offering facial peels as well, which do the same job as microdermabrasion. If you aren't in our area you could certainly find a spa that does Alpha Hydroxy Acid peels.

Regular moisturizing facials will also help to revitalize the overall look of the skin. And a very good facial care routine, will put a dent in the aging process.

Environment:

Protecting your skin from the wind, cold, rain and dirt etc... is as simple as making sure you pick the right clothing to protect you during your activities out doors. Moisturizing before you go out as well helps you by putting a protective barrier between you and the elements. The oils in the moisturizer put a layer that catches the dirt, protects the skin from wind rash etc...

Age:

Keeping up your at home regiment of cleansing, toning moisturizing and bi-weekly exfoliation (exfoliation varies from 1-3 times a week based on thickness of the skin and coarseness of exfoliant). You could also add eye creams and face masks to your regime. Make sure that you work out your face care regime with your aesthetician for best results.


We hope that your face feels and looks it's best, and that you learned ways to stop aging in it's tracks.

Live Well and Be Healthy,

Renu U Aesthetics.

Friday, 7 August 2015

Photo Facials: Keeping your face beautiful

Intense Pulse Light Photo Facials and their Benefits

I have noticed that Photofacials are a service many people may have heard of but are unaware exactly what is it and how it can benefit them. So here are a few things you need to know about what they are and how they work.


What is skin rejuvenation used for?
Skin rejuvenation (IPL- Intense Pulsed Light) laser treatments are most commonly used for:
  • Lightening and removing "sun spots", "age spots",  and brown blotches on the face, neck, chest, hands and other areas of the body
  • Lightening and reducing redness, rosacea, dilated blood vessels and "broken" blood vessels on the face, neck and chest
  • Helping to control flushing
  • It also has a lesser effect of improving skin texture through collagen stimulation and improves pore size minimally by temporarily reducing oiliness
Skin rejuvenation, when done properly, almost always consists of a series of 3-5 treatments, usually one every three to six weeks. The benefits of photorejuvenation treatments are achieved with little discomfort and minimal risk. 
Some will refer to IPL skin rejuvenation as a Photofacial or Fotofacial. 

How does the laser treatment improve the appearance of blood vessels, rosacea, and age spots/freckles? 
The laser/IPL device emits a range of lightwaves that are then tuned and targeted at hemoglobin (the red blood cells in the blood vessels) or melanin (the brown pigment in freckles and age spots). The light beam passes through the skin and is absorbed by either hemoglobin or melanin resulting in damage to the vessel wall or fragmenting of melanin pigment. These tiny vessels and the melanin pigment are then absorbed by the body, rendering them less visible. 

How long does it take for laser skin rejuvenation treatments to work?
Most people need 3-5 months, which consists of a full series of 3-5 treatments about 1 month apart.  You can see some improvement with each treatment, but it's common for your response to be slightly different to each treatment. The more sun damage or redness you have, the more likely you are to need a full five treatments.  Some cases of severe redness or brown spots require more than 5 treatments. Expect to see gradual clearing over time.

Do IPL Photofacial treatments hurt and how long will they take? 
There may be mild discomfort during the treatment, but most clients tolerate removal of dilated blood vessels or age spots/freckles and fine lines very easily. The first treatment is usually the "zingiest." As your skin begins to clear, the treatments usually become even more comfortable. Treatments usually take 30-60 minutes, depending on the size of the treatment area.

What are the IPL Photofacial treatments like? 
When you come for your treatment, your technician will put special glasses or eyepads over your eyes to protect them. A cool gel is then placed on the skin being treated. The smooth glass surface of the handpiece is gently applied to your skin and pulses of light flash. You may feel a very slight sting, like the snapping of a small rubber band. 
At the end of the treatment, the gel is wiped off, the area is cleaned with a warm cloth, and a moisturizer with sunscreen is applied. If there is any mild swelling, you might be given a cold pack to apply for five or ten minutes. 

What will I look like right after the IPL treatment, and what is the healing time? 
For veins, generally, the skin looks slightly redder after the treatment for two to five days. Makeup can be used starting right after the treatment, as long as it is applied and removed very gently. Rarely, there is bruising, which can take 1-2 weeks to resolve. 
For freckles and age spots, the spots generally look darker for 3-7 days. Crusting can occur, which may last up to ten days. The lesions will then begin to clear and will generally be resolving at one month. Remember, it takes an average of 3-5 treatments to clear age spots.


How much do skin rejuvenation treatments cost? 
A single full face treatment costs $200 and can be upwards to $500 depending on where you live and who does the treatment. So a series of 3-5 treatments will usually be $600 to $2,500. A face, neck, and chest treatment runs from $400 to over $1000, for a series total of $1,200 to $5,000. Treating the hands is usually around $99 per treatment.

Be suspicious of low cost "specials." They are usually low cost for a reason.  The treatment timeframes may not be correct and therefore not as effective, or the technician doing the treatment may not be properly trained. 


What results can I expect from skin rejuvenation treatments? 
After your first treatment, you can expect to see some redness, darkening of brown spots, and light swelling. These symptoms will resolve in several hours to one week. Makeup can be immediately applied, if desired. After the treatment, your skin will feel smoother and have a more even tone. A gradual decrease in overall redness, flushing, age spots, and fine lines will be more visible after each treatment. 


How long will the results from a photofacial last?
Tht depends on how much sun exposure your skin gets after your treatments.  If you are in the sun a lot and do not use sunscreen, the underlying issues, whether they are redness or brown spots, will return.  But if you take good care of your skin and keep it protected from the sun, your skin will continue to look good with annual maintenance treatments. 
If you want to maintain collagen growth, we currently recommend a treatment every 6-12 months. Other conditions are more variable. If you are very red, once or twice a year may be needed.



How does an IPL treatment increase collagen? 
The light bypasses the outer layer of skin (the epidermis) and gently heats the cells in the deeper layer of skin (dermis). These cells, called fibroblasts, start to produce more collagen, which improves texture and fine wrinkles. 


Will the IPL Photofacial treatment make me more sensitive to the sun? 
No, it does not. You can have the treatments done any time of the year but summer is more difficult if you pick up color easily in the sun. The good effects of the treatments won’t last very long if you are getting much sun exposure. You can wear a sunscreen every morning and wear hats to protect your skin and decrease redness, brown spots, wrinkles, and skin cancers.

What should I do prior to my photorejuvenation treatment?
Your technician will give you their instructions prior to your first treatment but here are some of the basics.
  1. For 2-4 weeks before your treatment, avoid self-tanners and excessive sun. 
  2. You may be asked to discontinue minocycline, tetracycline, doxycycline or Retin-A/Renova several days prior to each treatment. 
  3. You may be asked to avoid taking aspirin, ibuprofen, or Aleve one week prior to treatment unless medically indicated to help prevent bruising. 
  4. Protect your improved skin with sunscreen every morning. Hats and sunglasses are also good protection from the sun.
Who should not get these treatments? 
  • Pregnant Women or Breastfeeding 
  • People with Darker Skin Complexions
  • People with recent sunburn or suntan
  • People with Cancer and/or undergoing Cancer Treatment
  • People with Lupus
  • People with surgical pins or plates under the area being treated

Are there any side effects? 
The main side effects are mild, temporary swelling, redness, an accentuation of the brown spots, crusting, and an occasional bruise or small superficial blister (like a sunburn blister).  There are rare other side effects which your laser center will review with you in your consent form.


I hope that this was helpful and will encourage you to care for your skin in various ways. You can have beautiful skin without going under the knife, and we want to help you know how.

Live well and Be healthy,

Renu U Aesthetics.

Thursday, 30 July 2015

Tips for a Confidence

The Healthiest You is a Confident You


For women and men in our society it can be difficult to be satisfied with self. We all watch TV and see magazine covers that make us feel ugly, fat and all over less than. It's hard to tell yourself that those pictures are touched up and there is simply no way we will ever look like the women and men on the cover of these magazines. Whether it be a fitness, or beauty magazine/show. It just seems impossible to reach and we feel discouraged and defeated. It happens to all ages, ranging from 5-70 people are feeling inadequate.

Here are some times to help you build your confidence every day:


Post it Notes: 

Leave yourself encouraging messages all over your home, cellphone background etc... Things like.

"You are Beautiful" "Love yourself" "Today is Gonna Be a Good Day" "You are Wonderful" "Think Happy thoughts" etc....

Things that make you feel special and loved. Things that make you smile.

Think Positive:

Don't put yourself down, what you say to yourself becomes the truth, if you tell yourself you are ugly or that you will never succeed... you'll never get anywhere.

Tell yourself as you look in the mirror "I am beautiful, and confident" and you will be.

Smile:

It's true that a smile can turn into a laugh, and can even brighten your day.

Take Pride:

If you have accomplished something that you've always dreamed about, make sure you tell yourself that you have succeeded. Remember confidence comes from within, praise from others is hollow if you don't believe it yourself. 

Don't focus on mistakes:

Look at the big picture. If you have had a set back in life just think how far you have come. If you are painting, losing weight etc... look at the overall picture! Does the painting still look beautiful despite that small flaw? Did you already lose 50lbs and you didn't get your total goal this week? 

That is what matters, don't knit pick the little details.

Change the things you can:

If you are unhappy in your life and there is something you can do to change it, change it! Loving yourself is making the hard decisions that will make you happy in the long run even if in that moment it seems like the hardest thing you will ever do.

Accept yourself:

If people tell you that you have flaws and that they don't like something about you... don't listen to them! If it makes you happy and you just wouldn't feel yourself without that part of you, find people that will love you for these special quirks! Surround yourself with people who love you for who you are no matter what! Never change for someone else.

One day you'll be surround by people who love you through and through, but first you have to love yourself utterly and completely.

Basically do what makes you happy, surround yourself with people that make you happy! Live in the moment, be happy and frolic. Don't let others bring you down. You are beautiful in your very own unique and special way and once you see that everyone else will too... those who don't aren't worth your time. Besides their opinions don't matter, what matters is what you think of yourself.

Live well and Be Healthy,

Renu U Aesthetics

Friday, 24 July 2015

Baby steps to a healthier you

How to start getting healthy

For a lot of us it can be very hard to get healthy, we are all stuck in front of the television wishing for a body like the ones we see. We don't know where to start. We don't know how to start! A completely new lifestyle started cold turkey can be good for some people. However for others it can be a challenge to keep it up because we are so used to something completely different, sometimes it's been years since the last time we did anything remotely close to healthy. So here are a few tips on how to get started:

1. Do you go to bed at a decent hour?

Say you wake up every morning to go to work at 6am, are you in bed sleeping (or at least trying to sleep) by 10 pm. That's 8 hours right there.

Try to get your 8 hours of sleep to start, you'd be surprised how much healthier you feel and actually are when you sleep enough.

* We have tips on how to get a more restful sleep in our blog.

2. Do you eat often through out the day?

It's very important to have good eating habits. They say eating smaller meals more often through out the day is very important to keep one's metabolism running efficiently. This means that you are constantly burning what you are eating and not putting too much stress on your digestive system, or starving it.

Don't skip meals! This is important.

3. Do you drink enough water?

Taking in enough fluids is very important some people use the 8, 8 ounce glasses of water a day rule. But you can also measure your hydration level by the colour of your urine. It needs to have a pale yellow colour to it. Not clear and not dark, you can actually be over working your kidneys if it's too dark or too clear.

Hydration is very important to help keep your body moving along smoothly. Fluids are like the oil in your car, it keeps things going the way they are supposed to.

4. Do you exercise?

If you are a very sedentary person, you should always take it slow. Try to get the minimum amount of suggested exercise a week to start out and go from there. According to Health Canada for an adult that's a least 2.5hrs of exercise a week. That comes out to just over 20 minutes a day of exercise!

You can gradually increase the amount of time you spend exercising as you go, but for someone who doesn't lee active this is a good place to start.

It's suggested focus on exercises that get the blood flowing. Jumping jacks, dancing, aerobics etc... Choose something that you enjoy.

5. Build some muscle.

So if you already have all this down. Building muscle will help you get rid of any unwanted/unhealthy excess fat. You wonder how come people who are fit can eat "what ever they want" it's because getting fit and having lean muscle actually helps to keep you fit. A well oiled machine runs at peak efficiency.

And women are very afraid of looking bulky, but to get "large" for a woman takes a lot of dedication and a lot of food, and supplementation. Using weights every once in a while will actually tone and thin out your arms and legs rather than make then grow.

6. Be calm!

Stress is one on of the #1 causes of death these days. It causes major complications in the body. Stress can be seen in many ways. Eating things that put pressure on your system, being inactive, under/over sleeping, poor posture etc... It can all make a big difference in your life span and over all health.

Try to take better care of yourself. Take time for you, read a book take a bath do something you enjoy. Go to a yoga class, learn to meditate. It will all benefit you in the long run.



It's important to pick one and stick with it till it becomes second nature and then move on to another and then another. This will help you to build healthy habits for the future. You won't even have to think about what you are doing, you'll just do it. And don't worry if you slip up once or twice, everyone does it. Things take time to become a reality and if you want it badly enough you'll do it. It's all about focus, and strategy.

Keep moving and keep trying any effort you make to take a step forward is still farther ahead then you were yesterday even if you skipped last night's 20 minute work out.

You can do it!

Live Well and Be Healthy,

Renu U Aesthetics

Friday, 10 July 2015

Rotten Face Products?!

How to identify when your personal care products are spoiling


A lot of us keep things WAY past their best before date. Some of us don't even know that our makeup products and skin care products even have a best before date!

It's TRUE your makeup goes bad!

Mineral make-ups are an exception, but they have to be good quality makeup and you should still always make sure that they don't have a spoil date. And always use clean tools when applying it.

So how can you tell when your products are going to go bad?

Firstly, most products have seals to protect them from oxidation and bacteria growth. They are usually filled with machines and sealed air tight. So your makeup products shouldn't start spoiling till you open them, which means you are safe to use them as long as they have never been opened.

Once you have opened your product you have only so much time to use your products. On every personal care product there is usually a little logo that looks like a cream pot with the lid open. In the little pot there will be a words "6M", "9M" and "12M" etc... So once you open it, it will last approximately how long that little logo says.

You'll find this little logo on everything from hand cream, mascara, eyeliner and face powders. Even your body wash will have it.

If you find a product that doesn't have it, it will either have a stamp saying how long it will last or it could be a mineral based product.

Sometimes the products don't last as long as they say they will, for example most mascaras say they will last six months, but if you use it every day it is best to renew your mascara supply every three months.

Some professionals say to follow these guidelines with makeup:

Toss It Out

  • Mascara — 3 months. (Some say 6 months, but many cosmetics experts, including DaltonJames, recommend 3 months.)
  • Liquid Foundation and Concealer — 6 to 12 months.
  • Cream Blush and Eyeshadow — 6 to 12 months.
  • Powder Blush and Eyeshadow — 1 year.
  • Eyeliner and Lipliner Pencils — Up to 2 years.
  • Liquid Eyeliner — 6 months or less.
  • Lipstick — 1 year.
  • Moisturizers and Skin Care — 1 to 2 years.

IMPORTANT

If you have an infection and have used any of the products you have, for example and eye infection and you've used your mascara throw it out right away. The bacteria will multiply and cause future infections. 


We hope that this information will help you to rotate out your old and growing products, so that your skin can stay happy and germ free.

Live well and be healthy,


Renu U Aesthetics